Swedish Massage

Swedish massage is one of the most popular types of massage therapy, known for its gentle techniques and ability to promote relaxation and overall well-being. It involves the use of long, gliding strokes, kneading, and circular movements on superficial layers of muscles using massage oil or lotion.

At Ananda International Spa, we offer the quintessential Swedish Massage, a timeless technique that promotes deep relaxation and rejuvenation. Whether you're seeking to unwind after a long week or alleviate muscle tension, our Swedish Massage is the perfect choice.

Benefits For Swedish Massage

• Relaxation: Promotes relaxation by releasing tension and stress through gentle manipulation of muscles.
• Improved Circulation: Enhances blood flow throughout the body, which helps deliver oxygen and nutrients to cells and tissues.
• Pain Relief: Alleviates muscle tension and pain, making it effective for relieving minor aches and pains.
• Stress Reduction: Reduces levels of cortisol (the stress hormone) while increasing levels of serotonin and dopamine (neurotransmitters associated with happiness and relaxation).

Benefits of Swedish Massage

Experience Relaxation and Renewal with Swedish Massage at Ananda International Spa

At Ananda International Spa in HSR Layout, Bangalore, our experienced therapists specialize in Swedish massage techniques to help you unwind and rejuvenate. Whether you're seeking relaxation, pain relief, or improved circulation, our Swedish massage will leave you feeling refreshed and revitalized.